good morning here are a few ideas for a healthy breakfast :)

Try to mix and match from these different options, one day this and one day that, so that it doesn’t become boring and you end up going back to the sugary cereals or a quick cheesy toast.

Choosing a healthy portion by mixing for example greek yogurt with mixed seeds and some banana slices, or a slice of salmon on a wholemeal bread will keep you on the right track for the rest of the day. Ok sure, eating a nice croissant in the morning with your coffee will probably come off during the day if you move around, but it sort of sets the tone for the entire day and I know, personally, that I feel slightly guilty on days when that happens. So, I try to be good :) and actually I tend to continue on the same healthy track when I start with a better breakfast.

This will give you a good mix of proteins, carbs and good fat.

Slice of salmon, almonds, eggs, greek yogurt, banana, fresh berries, oats/porridge, slice of wholemeal bread, avocado, mixed seeds (sunflower, pumpkin etc), coconut butter, grapefruit.

Whenever you have some extra time in the morning, maybe during the weekends, try a smoothie with berries, fruit, small amount of oats and add some almond milk.

I know that salmon sounds a bit much for breakfast but since I really love smoked salmon it’s really no big deal, and more than anything; it’s the best thing you can do for your hair and skin, especially together with avocado. It’s loaded with omega-3 fatty acids vitamin B-12 and iron which support scalp health and keeps it nice and shiny.

Enjoy x

 

on the road

My driving lesson turned out more fun than expected,  first of all because the weather was clear (as opposed to last time when it really rained a lot) and because we took another route around the northern parts instead of the dull south. Felt like I was cruising on a roadtrip haha. I also felt more confident and saw some light at the end of the tunnel in terms of actually managing this whole thing (and yeah…literally too)

Vroom vroooom 

Beautiful St Pauls Bay and other parts up north

 

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In a weeks time…

we’ll be enjoying Sicily after this emotional roller coaster, maybe I’ll explain it one day. Maybe I won’t.

It’s a Mon-Fri roadtrip, just the 3 of us. We’re making a few stops and have booked 3 different hotels :) Can’t wait to wake up in a warm cosy room and head down for breakfast. One of my favourite things when we travel is waking up with Aiden all excited for breakfast haha. We get our usual double espresso (when in Italy) and he orders a large hot chocolate! That look on his face #happymode!

 

View to Mt. Etna, Taormina, Sicily, Italy I was there <3 <3 <3