A great little book to carry around wherever you go, as a constant reminder to stop and breath. To be mindful.

Try to take 5-15 mins a day, at least, for one or more of the exercises in the book. For yoga lovers, some of the postures will obviously be familiar and easy to make a habit of doing every morning or whenever you find a few minutes in peace. Other exercises does not require any physical effort, but a great deal of effort to pay attention to our dear senses. Kind of hard for beginners at first, no matter how easy and simple they may seem, but with some practice they’ll come more naturally after some time.. <3




insta inspo

Herizen Guardiola, or herizen_fawn, is my absolute favorite on Instagram. You know how you follow some accounts and you send a little heart every now and then, and you keep them in your feed but in a jealous or frustrating or even bored kind of way?  This is not one of those…this is a pure, beautiful and inspiring account. It’s close to magical. One of few accounts I truly enjoy, with its 1970’s kind of blurry summer vibe feel to it.

 Herizen Guardiola is the star of Netflix show “The Get Down“, which I also enjoy.


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Some Herizen inspired items I put together;