Goodmorning I just got back from a long powerwalk by the sea, finally this week is here and I can enjoy some detox and exercise. It doesn’t really take more than a few days of neglecting myself health-wise to scream for a well needed change. I love a glass of wine and good food, relaxing and so on, but when I start feeling a bit low I know I need to get back in routine.
So – I prepared caffeine free chai tea, a strawberry/honey/pear/lime smoothie and apple cider vinegar water for breakfast.
I did have a coffee before the powerwalk though, hello..I had to wake up right? 😉
I can really recommend the Biona apple cider vinegar (they are in my good books again after the coconut water disaster). I know a lot of people can’t even take it coz it tastes bad but I’ve gotten used to it. I take a 500ml bottle of water every morning with a table spoon of the vinegar and it helps speed up metabolism and clears up whatever you eat It’s an old trick to lose weight. I’ve also tried the apple cider vinegar tablets, but I think this works better.
So, have a nice day and week everyone, if you have any good health tips let me know! xox