After summer I tend to feel a bit gloomy and sleepy, even though Malta is still sunny and with a temp of 28+, but it’s just something that seems to happen as soon as the days turn slightly darker and it’s actually dark when I wake up in the morning. But there are remedies like green teas, uplifting music and cleansing facials plus the little pill in the box – I like to scan the shelves at Holland & Barrett; they have so much to chose from and there’s usually something that says ‘oh yes this is just what I need right now’
So – this seems to be what I need at this point:
Holland & Barrett’s Ultra Woman is a comprehensive multivitamin and mineral supplement.
The synergistic blend of essential nutrients provides nutritional support for women, in a convenient one-a-day coated caplet.
- Calcium and Vitamin D are needed for the maintenance of normal bones and muscle function
- Copper contributes to normal hair and skin pigmentation, the maintenance of normal connective tissues and iron transport in the body
- B vitamins contribute to normal energy yielding metabolism and the reduction of tiredness and fatigue, with Vitamin B6 specifically contributing to the regulation of hormonal activity
- Iron contributes to the normal formation of red blood cells and haemoglobin
- Selenium contributes to normal thyroid function
- Zinc contributes to normal fertility and reproduction as well as the maintenance of normal hair, skin and nails