A great little book to carry around wherever you go, as a constant reminder to stop and breath. To be mindful.
Try to take 5-15 mins a day, at least, for one or more of the exercises in the book. For yoga lovers, some of the postures will obviously be familiar and easy to make a habit of doing every morning or whenever you find a few minutes in peace. Other exercises does not require any physical effort, but a great deal of effort to pay attention to our dear senses. Kind of hard for beginners at first, no matter how easy and simple they may seem, but with some practice they’ll come more naturally after some time.. <3